BANGOR — Bangor resident Shawna Oliver, owner of Lean Into Fear Coaching, wants to boost peoples’ spirits.
Oliver created a Facebook group open to anyone who wants to work on their emotional health.
Oliver said the pandemic is causing lots of people to fight depression and this will help them feel better.
“The environment that we’re all in right now places us all in this position where we are naturally getting less of the chemicals that keep us happy. So all the tasks are things that will naturally make people more upbeat,” said Oliver.
Oliver has created the Shack Happy Project on Facebook. The project shares intentional exercises people can do at home to alter their brain chemicals into a happier state
Many of the people already apart of the group own a small business in Bangor and at the end of the project, a winner will receive a gift card to spend there. For more information check out the Shack Happy Project on Facebook.
