Well a new years resolution doesn't have to be the only time you can make a new resolution.
You have 365 days to make healthy changes. Those changes can be simple to make life easier on you.
Owner of Sunshine's fitness studio and wellness center Sunshine Gannuccelli said "Just wanting to be able to be healthier to play with your children to be able to get down on the floor and get back up with ease. Once you find your why then it makes it more important to you and then you can constantly remind yourself why you're doing what you're doing."
She says talking about your goals to people or even writing it down you tend to be more successful in carrying out your thoughts and goals.