BANGOR – Now for our latest installment of “Look Who’s Cooking”, a special partnership between Eastern Maine Healthcare and ABC 7 – FOX Bangor to get people back in the kitchen to eat healthy.
Elizabeth Clayton joined Craig Colson today to talk more about how it all came together.
Last week we learned to make an incredibly healthy meal and we’ll continue today with the latest edition of “Look Who’s Cooking.”
This will be a great meal for people living for diabetes which has become a growing problem. 29 million Americans have diabetes which is 9.3 percent of the population. 20 years ago, only three percent had diabetes.
We were told what we choose to eat and how we move are two of the most important factors influencing the occurrence of type two diabetes. Changes in how we eat and exercise can help manage and even reverse the disease.
Black beans are also a great source of fiber.
Again this is a very healthy meal, it didn’t take a lot of time to prepare. Just get some ingredients at the grocery store and feel good about what you’re eating.