Over the years, many of my clients have confided that too many cocktails on the weekend, followed by alcohol-induced overeating, cancels out their work-week healthy eating efforts. If alcohol is your diet downfall, try putting these seven tips into action.
It's the promise of late-night TV infomercials, SkyMall gadgets, and the star of our fitness fantasies: spot-reducing fat in those "trouble zones." After all, everybody has one or two. But is it a dream worth chasing?