It doesn't matter how much you can lift or how long you've been lifting--one bad move can still land you on the disabled list. Purge these body breakers from your routine before they stall your progress--or send you to the sidelines.
In the backyard of his remote Southern California home, Bernie Jones is etching an unconventional blueprint: a construction plan to build his underground survival shelter. It won't be the typical, cramped Cold War-era bunker. It will hold 20 people.
The White House narrowed its strategy Sunday on convincing Capitol Hill that the United State should launch a military strike on Syria, asking why wouldn’t lawmakers agree to punish the use of nerve gas on children and others when the evidence is indisputable and suggesting such a move is as much about sending a message to Iran as it is about punishing the Syrian government.