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7 ways to keep alcohol from wrecking your diet

Over the years, many of my clients have confided that too many cocktails on the weekend, followed by alcohol-induced overeating, cancels out their work-week healthy eating efforts. If alcohol is your diet downfall, try putting these seven tips into action.

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Health myth: Can you spot-reduce fat?

It's the promise of late-night TV infomercials, SkyMall gadgets, and the star of our fitness fantasies: spot-reducing fat in those "trouble zones." After all, everybody has one or two. But is it a dream worth chasing?

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