A+ A A-

5 biggest mistakes people make with food and exercise

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard work.

Read Full Article

What's On Tonight

Fox Bangor

8:00 PM

American Idol

10:00 PM

Fox 22 News at 10

11:00 PM

Law & Order: Criminal Intent

WVII

8:00 PM

The Middle

8:30 PM

Suburgatory

9:00 PM

Modern Family

9:31 PM

Mixology

10:00 PM

Nashville: On the Record

11:00 PM

ABC 7 News @ 11

11:35 PM

Jimmy Kimmel Live

Latest Tweets